Okay, day 8 of following my food plan and adjusting well.
I had about 3/4 days of headaches from sugar withdrawals, but I'm settling in nicely now.
The biggest thing I've learned about OA and the compulsion I feel about eating is that the problem is not the diet. It's my thinking.
I'm tapping on the feelings that are coming up and it seems to be helping!
After a week, I've lost about 7 lbs (start: 256, today (11/10): 249).
One day at a time!
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